The Best Fried Okra Without Buttermilk Recipes on Yummly | Pecan Crusted Fried Okra, Fried Okra, Fried Okra ... milk, flour, corn meal, sugar, okra and 1 more. But you can incorporate flour into the recipe as well. Copyright © 2020 Christina Anthis - thehippyhomemaker.com Privacy Policy, « Coming Together Under One Magnificent Tent - Hippy Family Backpacking Trip Part 2, Boost Your C With No-Bake Coconut Lemon Bars - Raw,Vegan, & Gluten-Free ». Working quickly, remove each okra pod, allow any excess batter to drip back into the bowl, and place it on the baking sheet, being careful to leave space between each pod. Our CSA has been overflowing with summer veggies including a  favorite of mine, okra! Cover and chill 45 minutes. When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch. I wasn't about to give up my love of fried okra, so I came up with this recipe last summer when I had okra practically coming out my ears. I am a single mom, herbalist/aromatherapist, and author of the books, "Essential Oils for Soothing Anxiety," "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." Sprinkle okra in each skillet with 3/4 teaspoon salt and 1/2 teaspoon black pepper. Fried Okra with Avocado Crema Calculated Whisk. my favorite aspects of it are the… Log in. This oil-free gluten-free Oven Fried Okra recipe is savory and delicious. In another bowl, combine the next four … Put the okra into the freezer for 15 minutes. My name is Christina Anthis and I am The Hippy Homemaker! Hi! Repeat process using remaining okra… We all know the best part of fried food is the crispy outer shell. Mix cornmeal and 1/4 teaspoon cayenne in small bowl. Turn your skillet on medium heat and get it nice and hot. Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in … Vegan buttermilk is super easy to make, simply whisk together 1 cup non-dairy milk with 1 Tbsp. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Remove from the oven and turn each one over, then return them to the oven to bake for another 15 minutes, or until completely browned but not burnt. + 1 tsp. I used soy milk, which thickens with the addition of lemon juice. The batter will be about pancake batter thickness. Enjoy the crispiness of fried okra without having to fret over the nutritional value! When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Using a slotted spoon, (and your fingers if needed), remove okra slices from the batter and arrange them on the parchment paper covered baking sheet. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, … After 15 minutes, remove and gently turn each okra pod. 1 1/2 lbs. Each bite is a delicious crunchy finger food that I truly enjoy and I hope you do too! When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. You can feel good about making my healthy plant-based recipe because it's vegan… The only problem is, like many other health conscious people, I don't do fried food. The secret is in creating a batter instead of dipping in the "buttermilk" and then the flour mixture like when you traditionally fry food. We made it for Amelia’s non-vegan, southern family and they ate every last morsel! 20 fresh okra stalks, cut into 1/4″ pieces; 2 eggs; 1 cup corn meal… Dip okra pieces into the cornmeal mixture to coat well. My family used to grow okra plant in our garden. That crispy texture can be lost when you bake them in the oven instead, so how to get that crisp texture? Once the baking sheet is heated, place it on a pot holder or other heat-safe surface next to your bowl of batter. Place the parchment on it. If you guessed buttermilk, you'd totally be correct, but how's someone who doesn't do dairy supposed to get that same awesomeness in their recipe? In one of the bowls, combine the soymilk and vinegar to create a vegan equivalent of buttermilk. Fry in medium heat for about 12 minutes or until the okra is lightly fried and the … Put a few okra into the batter and stir to coat well. In a 2+ cup measuring cup, combine non-dairy milk and lemon juice to create non-dairy "buttermilk". Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Grab a frying pan/skillet, add the oil and heat up. The statements on this website have not been evaluated by the Food and Drug Administration. black pepper 1/4 tsp. These baked and cornmeal crusted bites are cooked in the oven as opposed to a deep fryer. You can thin the batter a little further if needed, by whisking in a little more non-dairy "buttermilk" until desired thickness is created. Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies, 10 Healthy Vegan Christmas Dessert Recipes. cornmeal, lime juice, baking powder, flour, okra, grated lime peel and 3 more Gluten Free Fried Okra Sweet T Makes Three salt, almond milk, white rice flour, pepper, yellow cornmeal and 2 more everything is well-seasoned (both the food and the chefs), there's a lot of variety, everything tastes SO GOOD. salt, cayenne, garlic powder, cayenne, coconut milk, coconut flour and 13 more. fresh okra, sliced 1/2-in. If you use another plant-based milk, you may need to add a little extra flour if the batter seems thin. You’ll need 3 wide and shallow bowls, enough to accommodate the length of the okra. thick 1/2 cup soy milk. i recommend the sample platter! S.A.D. Cover and cook, stirring occasionally, until bright green, about 10 minutes. salt 1/2 tsp. This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier.. Tools: I’ve said it before and I’ll say it again, a cast iron skillet is a healthy kitchen essential Ingredients: I use this smoked sea salt, this cornmeal … Place 1 1/2 tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Repeat with as much okra as you can fit on the baking sheet. In an effort to make these deliciously crispy, oven-baked okra available to everyone, I not only made them vegan but also gluten-free! A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Replace and cook until outsides are brown but not burning, about 15 more minutes. If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. Stir okra into soy or almond milk. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Cut a piece of parchment paper to fit a baking sheet. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. Okra … Fried Okra at Souley Vegan "the best restaurant in oakland. Slice into 1/2 inch pieces. Preheat air fryer to 400°F for 3 minutes. Add okra and toss lightly … What is the secret ingredient to any good fried food? Remove the parchment and place the baking sheet in the oven. Southern Fried Okra 6 cups oil, for frying 1/2 cup cornmeal 1 cup all-purpose flour 1/2 tsp. Drain the okra briefly on paper towels. Other flours should work, but I have only tested it at this time with brown rice flour. In a medium bowl, combine … If you use a different flour, use your judgement about whether the batter needs to be thinned with extra milk or thickened with extra flour. Okra is savory and crunchy, with a flavor all its own. Set aside and allow to thicken for at least 20 minutes. I especially love crispy Southern fried okra. When fried, okra … Throw the okra in the mixture to soak. Dredge the drained okra pieces a few at a time through the flour and cornmeal mixture. Cooking okra without oil means they aren’t quite as crispy (or greasy) as traditional fried okra, but they’re just as flavorful and oh … Perhaps the best thing about this cornmeal batter is that it can be used on just about any vegetable you choose to bake, though you will have to experiment with the time and oven temperature. In a small bowl, soak okra in egg for 5 to 10 minutes. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. Who doesn't love fried okra all summer long? Beat egg in a small bowl, then pour over cut okra. Your email address will not be published. It’s in season from about June to November, but that varies depending on which part of the country you’re in. lemon juice. Toss the okra by the handful in the cornmeal mixture, and transfer it to a lined baking sheet in a single layer. cayenne pepper 2 lbs. Get the 5-star recipe @ http://allrecipes.com/Recipe/fried-okra/detail.aspxWatch how to make a crispy, crunchy Southern specialty, fried okra. In a large mixing bowl, combine all remaining ingredients and mix well. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. This vegan fried okra recipe fits the bill. That's it! Put a few okra into the batter and stir to coat well. If it seems dry, add a splash of non-dairy milk. (If your baking sheet is small, you may need to make two batches; batter can thicken between batches, so add more liquid if necessary.). I served these healthy bites to the Hippy Hubby and his best friend Micah but didn't tell them they were vegan and gluten-free. Pan Roasted Okra: Tips, tricks & tools. Readers are advised to do their own research and make decisions in partnership with their health care provider. You may not need to use all 6 cups of oil … Cut off and discard tip and stem ends from okra and cut into 1⁄2-inch-thick slices. Combine cornmeal, flour, salt, pepper and garlic powder in a medium bowl. In a large bowl, mix together the milk/vinegar mixture and the okra. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Recommended to you based on your activity and what's popular • Feedback Preheat oven to 450F. I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! There is nothing more southern than deep fried okra in a batch of corn meal! If it … They are so crunchy, addictive and the okra has no slime! Now okra isnt a common side for every person, but I personally love okra. I wanted to try out chickpea flour, but didn't have any so I made this batch with tapioca starch instead, but you could try making these with different types of flour. I love when I can turn something unhealthy into a tasty healthy version that can be enjoyed by everyone! Summertime has been a blast here at the Hippy home, as we have spent a TON of time adventuring outdoors, swimming to our hearts content, and of course consuming our summer favorites. Throw in your onion slices and … I like to use either homemade coconut or almond milk, but you could also try using rice milk, hemp milk, or soy milk too! Wash the okra and trim off the stems. Heat 2 - 3 inches of oil to 375 degrees F in a Dutch oven or heavy saucepan. You should have a batter a little thicker than pancake batter. Fried Okra Don't Sweat The Recipe buttermilk, white cornmeal, okra, vegetable oil, fresh ground black pepper and 1 more Fried Okra The Blond Cook vegetable oil, all purpose flour, black pepper, cayenne pepper and 4 more Transfer coated okra to a plate. Fried Okra in Cornmeal. It’s such a great appetizer, I just can’t stop eating. I love the hairy pod, the gooey slime and the soft texture. * Percent Daily Values are based on a 2000 calorie diet. Fried okra is the best way to enjoy the vegetable. Mix well, until all pieces are … Fry okra until golden brown. In a large mixing bowl, whisk all the dry ingredients together and then whisk in non-dairy "buttermilk. Serve warm with your choice of dipping sauce. Christina Anthis is a single mom, herbalist/aromatherapist, and author of bestselling books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby,“ and "There's Food on Your Face". Wash okra and trim off stems and ends. In another large bowl, combine the cornmeal, flour, and seasonings. Place in the oven. Okra is my favorite vegetable ever. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Make it vegan! Heat the oil to 350°F in a large, heavy-bottomed skillet or a large pot. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. Line a baking pan with parchment paper and preheat oven to 450F. Fry it up till golden brown and eat it warm – ready in 15 minutes! Divide okra between skillets, and stir to coat. That's easy! Once the baking sheet is … The guys both agreed that they were super delicious, and were shocked to learn how healthy I had made them! However, I only recommend products that I personally love and use myself!. All information on The Hippy Homemaker is meant for educational and informational purposes only. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. 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