In a small bowl, melt butter then stir in the olive oil, hot sauce and honey and stir until thoroughly … With three wide and shallow bowls, set up an assembly line for breading the cauliflower. Since then, I’m passionate about inspiring others to live a healthy lifestyle. AIR FRYER BUFFALO CAULIFLOWER #cauliflower #vegetarian February 18, 2019. Fourth Step: Remove cauliflower from air fryer, place in a large bowl. Add cauliflower and cook for 15 minutes, shaking contents intermittently for even coverage. Third Step: Place your cauliflower in the air fryer basket and air fry for 5-7 minutes or until lightly golden brown. Adding oil to the dish might be removing the “healthy” factor of not actually frying the cauliflower, but at least avocado oil has some healthy fats **shrug**. I’ll walk you through it now but you’ll also find a detailed and printable recipe card at the bottom of this post. Air Fryer Buffalo Cauliflower – Season the florets with salt, pepper, and garlic powder before cooking and then when they are done toss in homemade (3/4 cup Franks Hot Sauce+1 tbsp melted unsalted butter) or storebought buffalo sauce. Easily adaptable to various eating styles – Whole30, paleo, dairy-free, vegan, and even keto/low-carb, this is the kind of snack that makes everyone happy! Let’s do this! In a small bowl melt the butter in the microwave for about 15 seconds You can also use this parchment made for air fryers if you’d like. Place tray … As an Amazon Associate, I earn from qualifying purchases. Ready to take my traditional Air Fryer Cauliflower recipe and flip it on its head? Cut cauliflower into uniform medium pieces. This site uses Akismet to reduce spam. Don't overcrowd the basket or things will get soggy instead of crispy. Sub in gluten-free panko, gluten-free flour, or almond flour if you can't tolerate gluten. Toss to coat and make sure all of the cauliflower is covered. If you want to avoid oil altogether, you can put the hot sauce alone on them (they will be super spicy), BBQ sauce, or some other oil-free wing sauce. We have not regretted that purchase in the least bit! Use any leftover buffalo sauce to make a batch of this amazing Buffalo Hummus, Buffalo Chicken Fries, and Mac and Cheese Egg Rolls with Buffalo Ranch. Buffalo sauce usually has butter in it, but since my diet is totally plant-based I tried it with avocado oil and it was delicious. Pour it over the cauliflower. When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and … I'm the weirdo that pulls the majority of the breading off of fricasseed okra, and I wound up doing likewise with the Buffalo cauliflower I was making. Whoops! While the cauliflower is drying, combine flour, panko or breadcrumbs, dried parsley and garlic powder in a large bowl. I’m glad they were a hit with and the GF version is super tasty too. You’ll find oven baking instructions as well. Serve and enjoy! https://mycrazygoodlife.com/air-fryer-buffalo-cauliflower-bites https://mealthy.com/recipes/1989/air-fryer-buffalo-cauliflower I know there are some other recipes out there for air fried buffalo cauliflower, but I guarantee this one is the crispiest! Buffalo Cauliflower Bites, Vegan Buffalo Cauliflower. Fried food, without oil … Awesome! You’re going to whip it up in one bowl (aka, limited dirty dishes) and then sit back and watch these disappear in a hot second. Oven – No air fryer? 1 tsp No Chick Bouillon. *This is sooooo easy. One or a handful at a time, toss the cauliflower in the flour. Learn More. Then, microwave your buffalo sauce and butter (I used my favorite bowl for this) until the butter is melted. ❤️️. Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the … Sub in gluten-free panko, gluten-free flour, or almond flour if you can’t tolerate gluten. Now the trick to making healthy “fried” food is to buy an Air Fryer (the one linked is the one I have). I am very interested in hearing your feedback and/or recipe ideas you think I should make. In a small bowl, whisk together the butter, spices, vinegar, Worcestershire sauce, and Santa Maria seasoning until well combined. We hate spam. Combine bread crumbs and seasonings in a separate large bowl. Be that as it may, when you pull the breading off of Buffalo cauliflower, you're pulling off the flavor! Gently stir until all the nooks and crannies are coated with the sauce. For Vortex Plus Air Fryer. Thanks to the air fryer, this easy buffalo cauliflower bites recipe is simple to make and cooks in only 9 minutes. Required fields are marked *. https://thishealthykitchen.com/cauliflower-buffalo-wings-vegan-gluten-free Buffalo sauce on everything, Emily! 1/4 cup Frank's Hot Sauce. You can choose to leave it out if you’re using premade buffalo sauce. https://www.krazykitchenmom.com/air-fryer-buffalo-cauliflower-bites I did use a premade buffalo sauce but still chose to use butter because I love the extra flavor it gives this dish. Preheat air fryer 350°F for 5 min. Stovetop Skillet – If you don't want heat up the kitchen and don't have an air fryer handy, you can whip up a quick batch of buffalo cauliflower in a skillet on your stovetop. Microwave buffalo sauce and butter until the butter has melted (~20 seconds). Don’t overcrowd the basket or things will get soggy instead of crispy. I’m a Certified Nutrition Coach , healthy lifestyle and cooking enthusiast, and mom of 4. Notify me of replies to my comment via e-mail. Cook for 6 minutes, and then flip and cook for an additional 2-4 depending on the size of your florets. Next time I make them I will try the almond flour version and share with a gluten free vegan friend. https://homepressurecooking.com/2018/01/09/make-buffalo-cauliflower-air-fryer If you are vegetarian, this would be great with blue cheese or ranch. Stir to combine. This post contains affiliate links and we may earn a commission at no additional cost to you if you click through and make a purchase. As an Amazon Associate, I earn from qualifying purchases. In another large bowl, whisk together melted butter and hot sauce, until … https://www.glueandglitter.com/air-fryer-buffalo-cauliflower Let me show you how to make healthy meals with plant-based, whole food, and minimally processed ingredients. Learn how your comment data is processed. Step 3 Transfer a third of the coated cauliflower to your air fryer. This crispy buffalo cauliflower is better and crispier than any other air fried buffalo cauliflower recipe you will find! Pour the hot sauce mixture over the cauliflower; mix around until all cauliflower florets are coated. Cook at 370 degrees F for 6 minutes, and then flip and cook for an additional 2-4 depending on the size of your florets. Add all the flour mix ingredients into a mixing bowl and whisk. Add the flour to the first bowl and almond milk to the second bowl. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side, or snack! This site uses Akismet to reduce spam. Set … In 2016, I changed my life by choosing to live a healthier lifestyle losing over 50 lbs, and I’ve kept most of that off to this day. Add the rest of the panko and celery seed and stir to coat. Helping you serve up budget-friendly sustainable recipes with a side of Just like my Air Fryer Egg Rolls, Air Fryer Pretzel Bites, and Air Fryer Zucchini Chips, this recipe takes something simple and makes it bonkers delicious. Air fryer, American, BBQ, Cauliflower, Crispy, Healthy, Plant based, Savory, Spicy, Vegan, Vegetarian, Kombucha Smoothie - Boosting 'Bucha Berry Banana and Beet. You’re going to start by cutting up your cauliflower into medium florets. I usually set it in that bowl, roll the caulflower around, pile some of the breading on it. https://sevenroses.net/recipe/low-fat-buffalo-cauliflower-air-fryer Don't use celery salt in place of the celery seed as it will make your cauliflower waaaaaay too salty! Do your best to get uniform pieces as much as possible. Save my name, email, and website in this browser for the next time I comment. Delicious recipes from pantry and freezer staples. Since then, I’m passionate about inspiring others to live a healthier lifestyle. With recipes I have tried, the breading doesn’t stick well and the end result isn’t super crispy. Place on the baking sheet in a single … In the third bowl, mix all of the breading ingredients. Set the air fryer to 350° F and spread olive oil on to the basket, put half of the cauliflower in the air … No air fryer? https://myeverydaytable.com/air-fryer-buffalo-cauliflower-4-ingredients Spray the air fryer basket with olive oil (I used my Misto) and place half of the batch in. Do your best to get uniform pieces as much as possible. Before I decided to purchase it, I heard about how awesome the air fryer was. Place the cauliflower pieces in the batter and toss well to coat. No spam ever! Post a picture and tag one of the below social media accounts: Also, don’t forget to sign up for my newsletter so you don’t miss any future recipes: Hello! Meanwhile, mix the buffalo ingredients and when the cauliflower is finished air frying, toss the cauliflower in the buffalo sauce. The buffalo sauce is my version of the original. Preheat the air fryer to 350 F. In a measuring cup, combine the milk with the flour, garlic, olive oil … Thank you for your support! an Air Fryer; Instructions: First Step: Preheat your air fryer to 400 degrees. https://bite.cookingwithdevesh.com/2020/01/air-fryer-buffalo-cauliflower.html Be sure to let me know in discussion and comments and make sure to follow so you don't miss any recipes! Then give that a gentle stir until all the nooks and crannies are coated with the sauce. https://cleancookingcaitlin.com/air-fryer-crispy-buffalo-cauliflower Rinse and break and cut up the cauliflower into bite-sized florettes. Using almond flour would make this dish Whole30 compliant, paleo, and keto-friendly. balanced living. Remove cauliflower from flour and place in the bowl to coat with the almond milk. It wasn’t until we got my boyfriend’s mother one for Christmas and had the opportunity to play with it that I knew I had to have one. The recipe we're about to share uses an oven, and we think it's just as good! Appetizer, Dinner, Lunch, Main Course, Side Dish, Snack. Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes. Serve with your favorite dip. Yum! Traditionally, buffalo sauce is made from hot sauce and melted butter. I was so excited to find this recipe! It was so great to have a yummy wing alternative! Put cauliflower florets in a large bowl. Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! Remove cauliflower from the almond milk bowl and toss with the breading. INSTRUCTIONS: Wash and cut the cauliflower into florets. What I am not distraught about is breading. Using almond flour would make this dish Whole30 compliant, paleo, and keto-friendly. Large cuts will take longer to cook, and smaller ones may cook too fast and burn. Please reload the page and try again. There was an error and we couldn't process your subscription. * Percent Daily Values are based on a 2000 calorie diet. Learn how your comment data is processed. First, melt the butter in a small bowl in the microwave.Add the hot sauce to the bowl and whisk. Large cuts will take longer to cook, and smaller ones may cook too fast and burn. 1 Tbs Vegan Butter (melted) 2 Tbs Maple Syrup. Hello, I’m Caitlin Havener! Please let me know how this recipe goes when you make it! Your email address will not be published. Add the cauliflower. Your email address will not be published. Remove tray and gently flip cauliflower or shake. This crispy and spicy air fryer buffalo cauliflower couldn’t be any simpler to make! I’ve tried some air fryer recipes lately that I just haven’t been impressed with. Well, my friends, this air fryer Crispy Buffalo Cauliflower is not only crispy, but it is also healthy and completely plant-based / vegan! Mac and Cheese Egg Rolls with Buffalo Ranch, Butter – use ghee for lactose-free, or olive oil for dairy-free/vegan, Dried celery seed (optional, but delicious), I personally have not made this using frozen cauliflower, but I would. Both the email and the "meat", Air Fryer Buffalo Cauliflower {Vegetarian}. Stir to combine and add the cauliflower. . Sprinkle half of the panko and celery seed on top and stir everything around. In 2016, I changed my life by choosing to live a healthier lifestyle losing over 50 lbs, and I’ve kept it off to this day. Start breading the cauliflower and set on a dish. My family really like them. Except, you know…people who don’t like delicious food. I’m vegetarian and love buffalo sauce! Keto Buffalo Cauliflower Without Flour | Healthy Recipes Blog Second Step: Cut your cauliflower into bite size pieces. I send out a newsletter with my new recipes for the week on Sundays and the occasional email blast. My name is Caitlin and I’m a mom, endurance athlete, UX designer/developer, and healthy lifestyle and cooking enthusiast. Add the rest of the … No problem! Serve with your favorite dip – I suggest Yogurt Ranch Dressing! Yum! Spray the air fryer basket with olive oil and place half of the batch in. https://www.thepioneerwoman.com/.../air-fried-buffalo-cauliflower-bites Cook at 400 degrees for 7 minutes. Sprinkle half of the panko and celery seed on top and stir everything around. https://www.airfryerrecipes.com/cookbook/recipe/air-fryer-buffalo-cauliflower Whole food plant-preferred recipes that inspire healthy living, Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. And burn fryer was we could n't process your subscription via e-mail cook at 400 degrees it if... 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Any simpler to make be sure to follow so you do n't use celery salt in place of the cauliflower... The third bowl, mix all of the batch in your buffalo is. Doesn ’ t super crispy a handful at a time, toss cauliflower... Bowls buffalo cauliflower air fryer no butter set up an assembly line for breading the cauliflower into size! Sauce is made from hot sauce and melted butter whisk together the,. On top and stir everything around the third bowl, whisk together the butter is melted Step: your... Too salty, pile some of the breading a large bowl did a... The week on Sundays and the `` meat '', air fryer buffalo cauliflower is drying, flour. An error and we think it 's just as good easy buffalo cauliflower couldn t! Overcrowd the basket or things will get soggy instead of crispy it gives this.. Associate, I ’ m passionate about inspiring others to live a healthier lifestyle the email and occasional... Crispy buffalo cauliflower, you 're pulling off the flavor that as will... Spices, vinegar, Worcestershire sauce, and then flip and cook for an additional depending... Favorite bowl for this ) until the butter is melted and whisk out there for air fryers if ’! Cauliflower into the air fryer recipes lately that I just haven ’ t been impressed with up assembly... And cooking enthusiast an additional 2-4 depending on the size of your florets balanced.